FindYourTriggers

Core features

• ✦Check-in journal (digital and physical)
• ✦Trigger analysis and identification
• ✦Personalized growth plan with assessment, planning, and implementation
• ✦Schema therapist simulation
• ✦Progress tracking and reminders

Use cases

• →Identifying emotional triggers to improve reactions and emotional regulation.
• →Overcoming negative thoughts and depression by understanding their root causes.
• →Breaking bad habits by addressing the triggers that initiate them.
• →Enhancing self-awareness to live a more fulfilling life.

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