SleepSpace
verifiedFree trialsleepspace.com
Phone-sensor sleep tracker with adaptive soundscapes, a smart wake alarm, and an AI sleep coach chatbot called Dr. Snooze.
What it does
SleepSpace is a sleep-improvement app that tracks sleep using a phone's built-in sensors (no wearable required) and plays adaptive pink-noise and delta-wave sounds tied to sleep stage. It includes a smart alarm that wakes users during light sleep, CBT-I based sleep programs, and an AI chatbot called Dr. Snooze for 24/7 coaching.
Core features
Sleep tracking via phone sensors, no wearable needed
Adaptive sound machine synced to sleep stages
Smart alarm that wakes users during light sleep
CBT-I based structured sleep programs
Dr. Snooze AI chatbot for sleep coaching questions
Integrates with Oura, Whoop, Apple Watch, and smart lights
Best for
→Falling asleep faster with guided wind-down sounds
→Waking up less groggy via a light-sleep-timed alarm
→Following a CBT-I program to address insomnia
→Asking an AI coach questions about sleep habits or dreams