Strongr Fastr
verifiedFreestrongrfastr.com
AI fitness app that builds adaptive workout routines and macro-based meal plans that adjust automatically as users log progress.
What it does
Strongr Fastr is a fitness and nutrition app that runs a body analysis to build a personalized diet plan from a recipe database and a workout routine using progressive overload. Both plans adapt automatically based on logged progress toward fat loss, muscle building, or maintenance goals.
Core features
AI body analysis to set nutrition and training goals
Automated weekly meal planning with grocery lists
Diet-type customization including keto, paleo, and vegetarian
Home or gym workout plans using progressive overload
Automatic macro and workout adjustments based on logged progress
Bodyweight and equipment-based training options
Best for
→Building a calorie and macro plan tailored to a fat loss or muscle goal
→Getting a workout routine matched to available equipment and schedule
→Automating grocery lists around a weekly meal plan
→Tracking progress with routines that adapt over time
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